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Interactive workshops to up-skill and support your team

Hour Glass

Building Resilience

Tools and techniques to build resilience and improve mental health

This popular workshop has been well received during the recent turbulent times.  Helping delegates to explore what causes their individual stress and developing plans to build up their own resilience.

A range of models and exercises are included in this interactive workshop.

Workbooks and additional resources are included. 

Hand Holding Brown Paper Bag

Personal Efficiency and Time Management

Tools and techniques to tame time

One of our most popular programmes this can be delivered in single workshops or as a complete programme.  Drawing on years of research and personal experience this provides knowledge, skills and tools to enable the delegates to plan their time and areas for focus.  Ensuring they work on the most important things in the most effective way.

Workbooks and additional resources are included. 

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Lunch and Learn Sessions

Embrace Life’s Challenges

We can offer a range of training sessions in a lunch-and-learn format. 

Providing your teams with training on a range of topics in bite-size format.

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